Modern-day technologies have developed to the extent, which enables us to stay in the comfort of our houses 24/7. In fact, you can spend the whole day in front of a laptop without getting up! With the help of the internet, you can exchange information, communicate with people from all over the world, take up college courses, send completed tasks to your professor, order food, and work online.
Comfortable as it might seem, such a lifestyle extracts a toll from your physical well-being. Spending hours in front of the computer monitor, people do irreversible harm to their bodies. Sure, hunching your back with your eyes glued to the screen and your body in one position several hours a day helps you pay the bills. It might even seem that there is no way out from the vicious circle because you need to get a degree and then earn money. Although it is true that you cannot stop working or studying completely and you still need to use a computer, there are some techniques to help you improve your lifestyle and start feeling better.
Allow Yourself Small Breaks
No matter how important your tasks are, be sure to take a break from staring into the screen. Whether you are doing a research, writing a code, completing some academic assignments or just reading Facebook newsfeed, have a ten-minute break every hour. You can use your watch or even set an alarm clock for that. Allow yourself to do anything you want during this time –walk around an old armchair, stroke your cat, make a cup of tea or coffee, or talk to your neighbor about the weather or last baseball match. Don’t worry, it will not affect your productivity. Even more than that, after a small break, you will be feeling more energetic and concentrated. With your mind and body refreshed, you will work more meaningfully.
You have probably noticed that your eyes are sore after long hours at computer. However, your body suffers just as much although you might not feel it right away. Sedentary lifestyle will eventually result in deteriorated health and appearance. Moreover, our generation suffers from a new condition – carpal tunnel syndrome, which results from constant tension in hand from clicking the mouse. So physical activity has become vital for our well-being. It does not mean you have to spend hours in gym. Make it pleasant instead. Walking, basketball, cycling, or dancing will all make your body move and help you stay healthy and good-looking even after working long office hours.
Don’t Watch TV
After a stressful working day, we often want to relax and forget about everything, so it’s no wonder many people choose to binge on watching TV-programs. However, this will not be helpful in reducing the negative effect of a sedentary lifestyle. On the contrary, it will make you feel worse. Therefore, spare yourself a trouble of wearing glasses and contacts for the rest of your life and try to abstain from watching TV.
In a nutshell, try to be responsible for your health. Making a little effort and taking care of your body and mind will result in physical well-being and youthful appearance.
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