This is not a kind of article that you read and keep doing nothing. As you are skim reading this text, you are desperately looking for motivation needed to get your things done. I know what it feels like, because I frequently find myself in the same situation. So, let’s forget about your pity, depression, laziness or whatever holds you back. Take action!
5 things you should do to motivate yourself:
1.Stop complaining. Look at yourself. You look horrible making others listen to your problems. Nobody actually cares about what is happening to you right now. We all have our own problems, and someone may be actually happy that you found yourself in a bad situation. Only you can change things for the better.
2.Do something to get yourself on the right track. Remind yourself of the things that have always encouraged you and start doing them right now. If you lack the ideas, this list will help you remember what makes you happy:
Drink a cup of coffee.
Eat some tasty and healthy food like fruit or nuts.
Take a cool shower.
Go for a walk and breathe in some fresh air.
Call a friend you admire and have honest conversation with him/her.
Do not complain!
3.If there are people around you, tell them how much you appreciate them. Just thank them for being with you during this tough period and promise you will never do the same mistake. If you are alone, think about people who are important to you and decide on the reasons why you are grateful to them. As soon as you express your gratitude, the feeling of happiness will overwhelm you.
4.Prepare for action:
If you usually sit at work, change your habit and stand up.
Turn off your social networks, TV-set, and your phone.
Turn on energetic and lively music. The playlist you use in the gym will be perfect (if you are not visiting the gym at the moment, go there tomorrow!).
Write down 3 benefits of doing the task you lack motivation for.
Note the most enjoyable part of the task.
5.The most important part ‑ do it!
Lock the doors in your room and concentrate on your task.
Don’t let yourself go out until you achieve some progress.
Noticed the progress? Say “hooray” and continue with your task until it is done.
Do you feel the relief? Yes, you certainly do. The task is complete, and you are ready to reward yourself for doing it. Do not hesitate! You definitely deserve some compensation for your efforts. Now you are free to do the things you really enjoy. Luckily, you need no motivation to start doing them.
This is not a kind of article that you read and keep doing nothing. As you are skim reading this text, you are desperately looking for motivation needed to get your things done. I know what it feels like, because I frequently find myself in the same situation. So, let’s forget about your pity, depression, laziness or whatever holds you back. Take action!
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5 things you should do to motivate yourself:
1.Stop complaining. Look at yourself. You look horrible making others listen to your problems. Nobody actually cares about what is happening to you right now. We all have our own problems, and someone may be actually happy that you found yourself in a bad situation. Only you can change things for the better.
2.Do something to get yourself on the right track. Remind yourself of the things that have always encouraged you and start doing them right now. If you lack the ideas, this list will help you remember what makes you happy:
Drink a cup of coffee.
Eat some tasty and healthy food like fruit or nuts.
Take a cool shower.
Go for a walk and breathe in some fresh air.
Call a friend you admire and have honest conversation with him/her.
Do not complain!
3.If there are people around you, tell them how much you appreciate them. Just thank them for being with you during this tough period and promise you will never do the same mistake. If you are alone, think about people who are important to you and decide on the reasons why you are grateful to them. As soon as you express your gratitude, the feeling of happiness will overwhelm you.
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4.Prepare for action:
If you usually sit at work, change your habit and stand up.
Turn off your social networks, TV-set, and your phone.
Turn on energetic and lively music. The playlist you use in the gym will be perfect (if you are not visiting the gym at the moment, go there tomorrow!).
Write down 3 benefits of doing the task you lack motivation for.
Note the most enjoyable part of the task.
5.The most important part ‑ do it!
Lock the doors in your room and concentrate on your task.
Don’t let yourself go out until you achieve some progress.
Noticed the progress? Say “hooray” and continue with your task until it is done.
Do you feel the relief? Yes, you certainly do. The task is complete, and you are ready to reward yourself for doing it. Do not hesitate! You definitely deserve some compensation for your efforts. Now you are free to do the things you really enjoy. Luckily, you need no motivation to start doing them.
